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Lotus seeds

Lotus seeds

code : HP04

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Short description

Lotus seeds or lotus nuts are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera

Raw lotus seeds are low in saturated fat, cholesterol, and sodium, and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.

Two types of dried lotus seeds can be found commercially; brown peel and white

+ White lotus seeds are de-shelled and de-membraned. 

Brown peel lotus seeds are brown because the ripened seed has adhered to its membrane.